Photo by Kristina Flour on Unsplash

By Krsnanandini Devi Dasi and Tariq Saleem Ziyad

Co-Directors, Dasi-Ziyad Family Institute

We’ve been providing marriage and relationship education for over sixteen years. Through our Dasi-Ziyad Family Institute and our work as part of an international Family Vision Team, we help couples handle a variety of situations from financial to emotional to sexual, to spiritual. We’ve witnessed many, many relationship challenges for couples.  One of the least talked about but quickly increasing challenges for married couples in our society is pornography.  More couples are asking for help and we respect those who are able to admit that they’re struggling with this problem.

“What surprises me is that Americans are still surprised to see sex

addiction ruining lives,” says Michael Leahy, author of “Porn Nation,” a book about sex addiction.

“We just don’t realize that we live in an increasingly pornographic

 culture, a sex-saturated society where some people get really fixated on it,” said Mr. Leahy. “You can be married to a Christie Brinkley – or a Halle Berry – and it really doesn’t matter because it’s never about your spouse. It’s about your pathological relationship with pornography or other [sexually explicit] material. Everything else becomes irrelevant.”

What is pornography?

Pornography is the depiction of erotic or sexual behavior in movies, pictures, books, photography or writing, that is intended to cause sexual excitement.

Addiction to pornography or porn is one of the most challenging addictions to overcome. From Spain to California, Australia to Canada, Nigeria to Calcutta, millions of people all over the globe struggle with this powerful vice. Once they admit they have a problem, they have made the first step to overcoming it. ‘”It’s like being addicted to cocaine”, one client cried.  “I want to stop but I can’t.”  And he rightly claimed this dilemma because people addicted to pornography feel the same release of neurochemicals in their brain, causing them to feel  temporary pleasure, as cocaine addicts do.  Unfailingly though, after experiencing this kind of pleasure, the participant feels extreme guilt or shame.  Especially for those on the spiritual path, the guilt can be overwhelming.   

Internet pornography and cybersex (the sneaky) addiction

As Internet usage has as increased, so too, has the availability of online pornography. Addiction to pornography online, called cybersex, is a type of sexual addiction.  This kind of sexual addiction is tricky because viewing sex on the Internet is accessible anytime the viewer wants to make it happen and because the Internet is anonymous.  No one has to know what the individual is viewing or doing. Someone could spend hours online, in the privacy of their own home, car or office, while pursuing sexual fantasies that are impossible in real life.  

Your spouse cannot compete with fantasy or illusion

The hurt caused by this addiction often devastates the entire family.  Because real people cannot compete with fantasy, cybersex addiction can substitute for and destroy genuine intimate relationships. Spouses often feel rejected, unattractive and betrayed. Additionally, because this addiction is compulsive behavior, it requires hours online to feed it and is a real impediment to healthy relationships just from the sheer amount of time wasted on it.  To heal, you must really believe, accept, and know that pornography specifically, and illicit sex in general, is not healthy for you, your family or the community.

How do you know that your behavior is addictive?  Here is a checklist for sexual addiction:

  • Your sexual behavior causes you to act against your underlying values and spiritual beliefs,
  • Your sexual behaviors create negative legal, relationship, career, emotional or physical consequences, yet you persist in engaging in those sexual behaviors anyway
  • Your sexual activities hurt the ones you love but you still do them
  • Your sexual activities take up more time, energy, thought and focus than they should or than you would like  
  • You frequently tell yourself:   “after this, I’m not going to ever do this again.  This is the last time that I am going to watch it or read it” But you still return to the same or similar sexual situations, as if by compulsion, in spite of previous agreements (to yourself or your spouse).

Spiritual Growth and Progress   (Here is some insight from an ancient scripture, The Bhagavad-Gita)

Arjuna said;  “O descendant of Vrsni, by what is one impelled to sinful acts, even unwillingly, as if engaged by force?”

The Supreme Lord said:  “it is lust only, Arjuna, which is born of contact with the material mode of passion and later transformed into wrath, and which Is the all-devouring sinful enemy of this world.’  (Bhagavad-Gita Ch., verse

It is clear that pornography, masturbation, exhibitionism, voyeurism, etc. fall in the category of illicit sex, and definitely check our progress on the spiritual path, or the path to healthiness, in addition to causing pain to oneself and one’s family.  When a person marries and/or makes the choice to live a life of principle, they generally make firm agreements about their behavior, including avoiding any kind of illicit sex.  “That’s’ why we came to you,” a young couple confided, “We need help to save our marriage and honor those vows.”

Some Real Hope

Pornography, like many other vices, is an abominable activity.   It is like a tornado that undermines your spiritual growth and progress and ruins healthy family life; it can destroy your relationships and it deepens the deep well of illusory life.  It leaves in its wake guilt, shame, fear, heartache, disgust, and feelings of despair and hopelessness.    It is never satisfied. As one young client told us, “No matter how much I give in to the urge, I always feel the need to do it again.  This thing is a relentless master.”  These unhealthy drives are a result of past karmic influences, weakness and current environmental conditioning.  But for those who are serious about reclaiming their lives, there I hope.  It Is a sickness from which you can recover.

if we are sincere and serious about living a life of principle, then we generally get divine help to rise above any abominable activity through heartfelt repentance and engaging in growth-enhancing activities, with help from people who care about u.  Sincerity is shown by truly being sorry in our heart and by asking forgiveness from the Lord and from your spouse. Taking active steps to distance yourself from unhealthy activity and unhealthy thoughts demonstrate your seriousness.

Tips for breaking addiction to pornography

When you acknowledge that you have a problem with Internet porn, or pornography in general and that you no longer want to be a servant of this addiction, you have taken the first and most important step towards claiming a more balanced life.  It’s easy to deny addiction, but your commitment to become healthier and honor your spiritual or marital vows will help you to make progress.

Find ways to spend fun time with your spouse and family

Now research from the University of Denver supports the idea that

 Finding moments to be together free of financial, family or other stresses  “just to have fun together”, is not an indulgence.

“The more you invest in fun and friendship and being there for your rtner, the happier the relationship will get over time,” says Howard Markman, a psychologist who co-directs the university’s Center for Marital and Family Studies.

“The correlation between fun and marital happiness is high, and significant.”  For men, the connection is even more important, the researchers say.  They found that men are more likely than women to call their spouse their best friend

The following are more tools, some from the “” \t “_blank” Sexual Recovery Institute  (, to help you begin to get the addiction under control. While you can put many of these in place yourself, make sure you get some outside support as well. It’s all too easy to slip back into old patterns of usage, especially if you use the Internet heavily for work.

Identify any underlying reasons that need treatment. If you are struggling with depression or anxiety, for example, pornography addiction might be a way to self-soothe rocky moods. Have you had problems with alcohol or drugs in the past? Does anything about your Internet use remind you of how you used to drink or use drugs to numb out? Take a hard look at whether you need to address treatment in these areas, whether it is therapy for depression or going back to 12-step meetings.

Increase your coping skills. Perhaps blowing off steam on the Internet is your way of coping with stress or angry feelings. Or you have trouble relating to others, feeling excessively shy or feeling like you can never read people right in real life. Building skills in these areas will help you weather the stresses and strains of daily life without resorting to compulsive Internet use. Related Help guide sites can be found below.

Don’t accept self-destruction by sabotaging your own success and well being.  Be careful that you don’t allow your feelings of inadequacy, and your unconscious desire to prove to others that you’re not good enough for them to trust you, take charge of your life. When thoughts come to you to participate in pornographic activities, have a plan for what alternative things you will do.

Create goals for yourself. Acknowledge where you are and Identify where you want to be.  If possible, do this with your spouse or with a skilled marriage/family educator.

Strengthen your support network. The more relationships you have in real life, the less you will need the Internet for social interaction. Set aside dedicated time each week for spouse or other family. If you are shy, try finding common interest groups such as an exercise class or book reading club. This allows you to interact with others in a non-threatening way and allows relationships to naturally develop.

Whatever you do, don’t give up on endeavoring to be free of this prison of pornography.

Masturbation Addiction

Sometimes people struggle with a masturbation addiction in addition to porn addiction. Masturbating and reaching climax only strengthens your addiction to porn. Even if you only struggle with masturbation addiction, there is still a chemical dependency on the brain’s neurochemical interactions. Your brain does not recognize the difference between healthy sex with your spouse and releasing the chemicals (through masturbation) by yourself. So you become addicted to the easiest way to release the chemicals – alone — and to doing the act far too often.

Good News

“Pornography addiction is total insanity. But that’s what addiction is – total insanity,” says psychologist Douglas Weiss, who leads the Heart to Heart Counseling Center for sex addicts in Colorado Springs, Colo. Pornography addiction “isn’t something that you have to stay stuck with,” he says. “Your marriage doesn’t have to be destroyed; your kids don’t have to have big holes in their souls. And you can live a congruent life.”

So there’s good news in this very trying situation. The good news is that with determination and commitment to practice your spiritual lifestyle, with help from friends and family and/or Marriage & Family Educators, you can find healthy, wholesome alternatives to pornography and reestablish your relationship with your spouse and your relationship with God.  We know.  We’ve helped quite few couples to recover from this devastating problem.

Resources for porn addiction.

The effects and facts:

Help with recovery:

Life Coaching


We seek to support, strengthen, educate and enliven the individuals, couples and families who are or will be involved with the grihastha ashram.